Busy Dads, Ditch the Dad Bod and Reclaim Your Fitness
Busy schedule? Toddlers got you on the edge of a cliff? It’s time to ditch the dad bod and reclaim your fitness. I’ll show you how to get in shape, even when time is tight. No more excuses – become the fit dad you were meant to be.
Here’s How I Can Help You Get In Shape
Three simple ways to fit fitness into your busy life.
Workout Routines Crafted by a Navy Fitness Pro
Get workout plans designed specifically for busy dads, created by a Navy Command Fitness Leader who understands the challenges of limited time and a demanding schedule. No gym? No problem.
Nutrition Strategies from a Dad Who’s Been There
Fuel your body efficiently with practical nutrition tips from a fellow dad who knows how hectic life can get. Discover easy meal prep ideas, healthy on-the-go snacks, and strategies to maintain optimal energy levels throughout the day.
Motivation and Accountability from a Navy Veteran
Stay motivated and accountable with ongoing support from a Navy veteran who understands the importance of discipline, perseverance, and achieving your goals. Connect with other dads in our community and gain the inspiration you need to succeed.
Latest Articles from The DoddFather
Mastering Rear Delt Fly: Essential Tips for Success
Are you ready to upgrade your upper body workout? Try the rear delt fly. According to GQ, the rear delt fly is the best movement to build superhuman shoulders. This exercise focuses on the rear deltoid muscles. These muscles are important for a strong and balanced body. Do not let its simple look fool you—it…
9 Creative Ways to Do Lat Pulldown at Home
Building a good home gym doesn’t have to mean leaving out important exercises like lat pulldowns. The lat pulldown movement is crucial for shaping your back and building strength. Even though it can seem hard to do this exercise at home, there’s no need to worry! We have created a list of nine smart lat…
11 Lunch Meal Prep Ideas High Protein: Quick & Easy
Are you looking for tasty and healthy meal prep ideas to get you through your busy days? We have just what you need! We’ve put together 11 high-protein lunch recipes. They are quick, simple, and great for anyone who wants to reach their fitness goals while still enjoying good food. Whether you are a meal…
Tricep Pull Down: Building Muscle with Proper Form
The tricep pull down is a very good isolation exercise. It mainly works the triceps muscles, which are found at the back of the upper arm. This exercise is usually performed using a cable machine. It involves pulling a cable attachment down while keeping your upper arms locked in at your side. Many people include…
The Top 10 Kettlebell Chest Workout Moves For Huge Pecs
Want to build a strong and well-defined chest? Kettlebell training will get you there! This guide will look at the top 10 kettlebell chest exercises that can challenge and grow your upper body. Get ready to work your chest muscles like never before! You’ll shape a great physique with the help of kettlebells. Why Do…
Face Pull: Essential Exercise for Upper Body Strength
The face pull exercise can really help your upper body workout. It is especially good for your shoulder health. This exercise works important muscles in the upper back and shoulders that other workouts might miss. By adding face pulls to your routine, you can fix muscle imbalances, get better posture, and make your upper body…
Hi, I’m Cody
I’m a Navy dad, fitness enthusiast, and content creator. I’m here to help busy dads ditch the dad bod and become the fit fathers they strive to be.