Busy Dads, Ditch the Dad Bod and Reclaim Your Fitness

Busy schedule? Toddlers got you on the edge of a cliff? It’s time to ditch the dad bod and reclaim your fitness. I’ll show you how to get in shape, even when time is tight. No more excuses – become the fit dad you were meant to be.

how to get rid of dad bod
dad fitness

Here’s How I Can Help You Get In Shape

Three simple ways to fit fitness into your busy life.

Workout Routines Crafted by a Navy Fitness Pro

Get workout plans designed specifically for busy dads, created by a Navy Command Fitness Leader who understands the challenges of limited time and a demanding schedule. No gym? No problem.


Nutrition Strategies from a Dad Who’s Been There

Fuel your body efficiently with practical nutrition tips from a fellow dad who knows how hectic life can get. Discover easy meal prep ideas, healthy on-the-go snacks, and strategies to maintain optimal energy levels throughout the day.


Motivation and Accountability from a Navy Veteran

Stay motivated and accountable with ongoing support from a Navy veteran who understands the importance of discipline, perseverance, and achieving your goals. Connect with other dads in our community and gain the inspiration you need to succeed.

Get Paid to Stay Active, Dad!

Earn rewards while you walk! Join other busy dads(and moms) turning steps into currency with Sweatcoin. Stay fit, get rewarded.

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Hi, I’m Cody

I’m a Navy dad, fitness enthusiast, and content creator. I’m here to help busy dads ditch the dad bod and become the fit fathers they strive to be.