Hey, I’m Cody. I’m a Navy Sailor, a Command Fitness Leader, and a passionate dad dedicated to helping other busy fathers achieve their fitness goals.

My mission is to empower dads to overcome the challenges of limited time and demanding schedules, proving that it’s possible to prioritize health and fitness without sacrificing family or career.

With a diverse background spanning military service, leadership roles, and various industries, I bring a unique perspective and practical insights to the table. But most importantly, I’m a husband and father who understands the juggling act of parenthood firsthand.

Let’s work together to ditch the “dad bod” and unlock your full potential.

  • Designing effective workout routines tailored to individual needs and goals.
  • Promoting a sustainable, healthy lifestyle approach to nutrition, incorporating macro tracking and smart food choices.
  • Providing motivation and support to help busy dads overcome obstacles and stay on track.
  • Expertise in bodyweight exercises, weightlifting, and overall fitness fundamentals.

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  • Navy Command Fitness Leader certified to lead fitness programs globally.
  • NASM CPT verify me.
  • Personal transformation: Lost over 50 pounds, increased 1RMs by 50%, consistently score “Outstanding” on fitness tests.
  • Excel in pull-ups, weightlifting, and foundational fitness movements.
  • Juggle a busy schedule with a toddler, a thriving marriage, and a demanding Navy career.
  • Completed challenges like 3,000 push-ups in 30 days and 10-mile walks in the rain.
  • Successfully helped friends, family, and colleagues achieve their fitness goals.
baby delivery
DoddFather NASM CPT Certified

Cody Dodd

Verify Me

Who is Cody?

I’m a Navy dad, a certified Command Fitness Leader, and someone who believes in balancing a demanding career with a fulfilling family life. I’m passionate about helping other busy dads ditch the “dad bod” and reclaim their fitness, even with limited time.

Because time is our most valuable asset, I’m dedicated to providing practical workout routines, nutrition tips, and unwavering motivation to empower you to become the fit and confident father you aspire to be.

Cody Dodd, CPT, CFL

The DoddFather Owner/Editor

Cody Dodd is a NASM-certified personal trainer and Navy Command Fitness Leader who uses his fitness expertise to write fitness content for The DoddFather. Cody has transformed his physique and confidence by understanding the principles of exercise and fitness.

It all started with a radical fat loss of 55 pounds. From 225 to 170. From a kid who once couldn’t do a pull up, to knocking out 20 pullups in a Navy command competition while floating in the middle of the ocean.

He has a diverse writing and editing background that’s primarily focused on health and fitness, Navy life, and dad life. His work has been featured in Good Dads, as well as Platform Launchers, and Daddying.

Highlights

Some of the things I’m most proud of and that make me, me. These are the staples of my existence.

bluejacket of the year

Designated Sailor of the Year for paygrade of E4.

lost 55 pounds in 9 months

Leveraging energy balance and functional fitness.

girl dad

Dedicated to my daughter and showing up for her on a daily basis.

command fitness leader

Outstanding fitness marks in the Navy, leading over 300 Sailors to maintain fitness standards.

god-fearing

Finding limitless strength in faith.

network nerd

CCNA certified IT guy. Obssessed with tech.

What You Should Know About Me

I Lost My Mother.

My mother tragically passed away from Breast Cancer when I was four years old. Dealing with that loss has created a burning desire within me to have my own family. And I have that now.

I Serve In The Navy.

I joined the military to prove to myself that I could stick with something long term. To prove that I’m not a failure. I have seen radical success in this field – being awarded BlueJacket of The Year at my command, testing in the top 1% for my promotion group, and getting qualified at an unprecedented rate. But my greatest success has been making it home to my family.
navy father

I Delivered My Daughter.

I might be giving myself too much credit.. But I did get the opportunity to roll up my sleeves, throw on some gloves, and catch my daughter as she exited the womb and entered our world. When I tell you my adrenaline was pumping, you better believe it.
cody

I Won First Kiss.

In case you’re not familiar with the First Kiss, it is a Naval Tradition in which one lucky candidate gets to be the first person off of the ship following a deployment. I was awarded this honor by pure chance. Nothing I did to earn it, it was literally a raffle. This was one of the best moments of my life.

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Free Content For You!

Check out my most exciting creation yet. A featured set of entirely custom Father’s Day Cards! $75 worth of original Father’s Day Poems are free for you, all displayed on a unique foldable card template you can print at home.

The poems featured on these Father’s Day Cards are Biblically inspired, each tailored to fit a different dad archetype.

Is your dad really into fitness? Is he into academics and studies? Perhaps he’s into technology? No matter what, I have the custom card for you.

Subscribe To Receive Free Father's Day Cards!

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Sneak Peak

  • The Outdoorsy Dad
  • The Handy Dad
  • The Tech-Savvy Dad
  • The Sports Dad
  • The Academic Dad

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