Have you ever wondered if it’s possible to build muscle while shedding fat? You’re not alone! The age-old question of whether you can build muscle in a calorie deficit has puzzled fitness enthusiasts for years. The Strength and Conditioning Journal says that you can pack on muscle while losing fat- according to a meta-data analysis conducted in…
Feeling stressed out and overwhelmed? Like your brain is stuck on a treadmill while your body’s trying to hit the gym? It’s time to discover the power of a mindfulness military fitness routine! Imagine ditching the stress, laser-focusing on your goals, and bouncing back from setbacks like a champ. With mindfulness, you can build mental…
Are you a military dad navigating sobriety, seeking a way to channel your strength and discipline into a positive outlet? Strength training could be your secret weapon! It’s not just about building muscle – it’s about fortifying your mental resilience, managing stress, and boosting your overall well-being. Imagine feeling more confident, energized, and in control….
Have you ever felt like your fitness goals get completely derailed the moment you’re deployed? Trust me, I’ve been there. It’s tough to stay motivated when your gym is a cleaning gear locker and your weights are sandbags. But here’s the thing: staying fit during deployment isn’t just about looking good. It’s about feeling strong,…
Tired of feeling like you have to give up your weightlifting passion for military PT? If the thought of another round of push-ups and sit-ups makes you cringe, while your dreams of hitting the squat rack or sculpting those biceps gather dust, this is for YOU. Let’s be real. Military PT, while essential for readiness,…
Being a dad in the military is tough. You have to juggle your duties with being there for your kids; sometimes, you might have little time left for yourself. But it’s important for dads in the service working on staying sober to look after their health. As someone ON active duty IN active recovery, I…
When creating a baby registry, dads are often overlooked, and their needs and preferences are not taken into consideration. This oversight can make dads feel left out or unimportant during this special time. Imagine dads’ frustration and disappointment when they are not included in the baby registry planning process. It can make them feel undervalued…
Have you ever tried to find the perfect beach gift for your dad only to realize that he already has everything under the sun (literally)? You’re not alone. Choosing a gift that’s both unique and valuable doesn’t always come naturally. Although I’m not from California, I grew up on the beach, so I can help!…
Do you ever struggle to find the perfect gifts for dad? I know I do! I’d be willing to bet that I’m not alone. I’m Cody. My expertise in understanding what makes a gift truly special and memorable comes from a deep passion for making meaningful connections. I believe thoughtful gift-giving is a way to…