Feeling stressed out and overwhelmed? Like your brain is stuck on a treadmill while your body’s trying to hit the gym? It’s time to discover the power of a mindfulness military fitness routine! Imagine ditching the stress, laser-focusing on your goals, and bouncing back from setbacks like a champ. With mindfulness, you can build mental…
Are you a military dad navigating sobriety, seeking a way to channel your strength and discipline into a positive outlet? Strength training could be your secret weapon! It’s not just about building muscle – it’s about fortifying your mental resilience, managing stress, and boosting your overall well-being. Imagine feeling more confident, energized, and in control….
Have you ever felt like your fitness goals get completely derailed the moment you’re deployed? Trust me, I’ve been there. It’s tough to stay motivated when your gym is a cleaning gear locker and your weights are sandbags. But here’s the thing: staying fit during deployment isn’t just about looking good. It’s about feeling strong,…
Tired of feeling like you have to give up your weightlifting passion for military PT? If the thought of another round of push-ups and sit-ups makes you cringe, while your dreams of hitting the squat rack or sculpting those biceps gather dust, this is for YOU. Let’s be real. Military PT, while essential for readiness,…
Being a dad in the military is tough. You have to juggle your duties with being there for your kids; sometimes, you might have little time left for yourself. But it’s important for dads in the service working on staying sober to look after their health. As someone ON active duty IN active recovery, I…
Navy Deployment Have you ever wondered what it’s like to experience a Navy deployment? Particularly as a first-time father? This blog post will discuss the rollercoaster of emotions that sailors and their families face throughout the deployment. What it’s like to see great success at sea, to experience great distress back home. To hear about…