By Dr. Antti Rintanen, MD, MSc Being a dad who trains brings a special kind of rhythm. You may not always have long hours to dedicate to recovery, but you’ve got something better—purpose. Whether you’re aiming to build muscle, run faster, or simply feel more energized throughout your day, taking care of your recovery isn’t…
Are you looking for tasty and healthy meal prep ideas to get you through your busy days? We have just what you need! We’ve put together 11 high-protein lunch recipes. They are quick, simple, and great for anyone who wants to reach their fitness goals while still enjoying good food. Whether you are a meal…
Ever heard the phrase “calories in, calories out” and wondered what all the fuss is about? Well, buckle up, because we’re about to dive into the fascinating world of calorie counting! Did you know that a researcher once lost 27 pounds in two months eating nothing but Twinkies, Doritos, and sugary cereals? Yep, you read…