Cody Dodd is a NASM-certified personal trainer and Navy Command Fitness Leader who uses his fitness expertise to write fitness content for The DoddFather. Cody has transformed his physique and confidence by understanding the principles of exercise and fitness.
It all started with a radical fat loss of 55 pounds. From 225 to 170. From a kid who once couldn’t do a pull up, to knocking out 20 pullups in a Navy command competition while floating in the middle of the ocean.
He has a diverse writing and editing background that’s primarily focused on health and fitness, Navy life, and dad life. His work has been featured in Good Dads, as well as Platform Launchers, and Daddying.
I love food. From questionable microwave creations to classic junk food, I’ve always enjoyed indulging. But, being a “fat kid at heart” has meant fluctuating between being overweight and being in shape.
Today, I’ll share how I’ve navigated this, finding a sustainable approach to healthy eating and weight management.
The Numbers Game: Calories In, Calories Out
For a long time, I thought healthy eating meant cutting out all the “fun” stuff. But it’s not about elimination, it’s about numbers.
We all have a calorie maintenance level. Eat above it, gain weight; below it, lose weight. Activity levels play a role, but it’s surprisingly simple.
A researcher proved this by eating only Twinkies, Doritos, etc., but within an 1800 calorie limit. He lost 27 pounds in two months!
Balancing Nutrition and Enjoyment
While calories matter, nutrition is vital. I aim for at least one serving of fruits and veggies daily and focus on whole foods. But I also use protein bars and powders for convenience.
Another game-changer was finding healthier alternatives to junk food. Quest chips, Pure Protein snacks, and Halo Top ice cream allow me to enjoy similar tastes while staying on track. There might be a slight flavor sacrifice, but it’s worth it to achieve my fitness goals.
Finding Your Sustainable Path
Diets are personal. What works for me may not work for you. Keto, low carb, OMAD – it’s about finding what you can stick with long-term. It’s about looking at the big picture.
I’ve had days where I didn’t meet my goals, but that doesn’t derail the whole week or month. It took me a while to accept this.
As someone who’s been overweight, I wanted quick results. But a short-term solution to a long-term problem doesn’t work. I need a way of eating that I can sustain for life.
Conclusion: The Bigger Picture
Being in the Navy reinforces the importance of health and fitness. I’ve found an approach that allows me to fully participate in life without limitations.
Remember, a healthy man has a million wishes, a sick man has only one. Find your sustainable path to healthy eating and enjoy the journey!
