Cody Dodd is a NASM-certified personal trainer and Navy Command Fitness Leader who uses his fitness expertise to write fitness content for The DoddFather. Cody has transformed his physique and confidence by understanding the principles of exercise and fitness.
It all started with a radical fat loss of 55 pounds. From 225 to 170. From a kid who once couldn’t do a pull up, to knocking out 20 pullups in a Navy command competition while floating in the middle of the ocean.
He has a diverse writing and editing background that’s primarily focused on health and fitness, Navy life, and dad life. His work has been featured in Good Dads, as well as Platform Launchers, and Daddying.
Your iPhone isn’t just a communication device; it’s also your personal fitness coach! But what happens when your goals evolve? Maybe you’re crushing your current targets and need a new challenge, or perhaps life threw a curveball, and you need to adjust.
Don’t worry; we’ve got you covered. In this guide, we’ll walk you through the simple steps of how to change fitness goals on iPhone, ensuring your digital companion keeps pace with your ambitions. And we’ll also talk about the nuances involved with setting health goals. Let’s get started!
Understanding Your Fitness Goals on iPhone
Okay, let’s talk about those fitness goals on your iPhone. Ya know, those three rings? Yeah, those colorful circles on your Fitness app – they’re not just for show! Each one represents a different aspect of your daily activity.
The Three Rings
- The Move Ring: Tracks active calories burned
- The Exercise Ring: Monitors minutes of brisk activity
- The Stand Ring: Counts hours you’ve stood and moved around
I used to think they were just a cute gimmick, but honestly, they’ve become a bit of a game for me. Trying to close those rings each day gives me a little extra nudge to get moving, even when I’d rather just veg out on the couch.
Goals Change
Here’s the thing: goals change. And that’s perfectly okay! Maybe you started out just wanting to get off the couch more, but now you’re running 5Ks like it’s no big deal. Or maybe life got crazy busy, and you need to adjust your expectations for a bit.
I remember when I first started using the Fitness app, I set my goals way too high. I was so gung-ho about getting in shape that I thought I could join the thousand-pound club without training for it! Big mistake! Thankfully I didn’t get injured, but my spirit definitely took a hit when I was 155 pounds shy of my goal.
Flexibility
The beauty of the iPhone’s fitness tracking is that it’s flexible. You can tweak your goals whenever you need to. If you’re hitting your targets easily, it’s time to level up and challenge yourself. On the flip side, if you’re constantly falling short, don’t beat yourself up. Just dial it back a bit and find a pace that’s sustainable for you. It’s all about finding that sweet spot where you’re pushing yourself just enough to make progress without burning out.
Sometimes life throws you a curveball. Maybe you got injured, or maybe you’re dealing with a stressful situation that’s making it hard to stick to your usual routine. That’s when it’s especially important to be kind to yourself and adjust your goals accordingly. There’s no shame in taking a step back if you need to. The most important thing is to keep moving forward, even if it’s at a slower pace for a while. Trust me, your body will thank you for it!
Step-by-Step Guide: How to Change Fitness Goals On iPhone
Alright, now let’s get down to the nitty-gritty: how to change fitness goals on iPhone. It’s really straightforward!
1.) Open the Fitness App: Locate the colorful 3 rings on your home screen
It’s that little icon with three colored rings on it. You know, the one you probably haven’t opened in a while? Yeah, that one.
2.) Access Your Profile: Tap your profile picture or initials in the top right corner
Wanna see mine??
3.) Navigate to Goals: Select “Change Move Goal”
Once you’re in your profile, look for an option that says something like “Change Goals” or “Activity.” It might be tucked away in a menu somewhere, but it’s definitely there. The exact name changes with the app updates.
4.) Adjust Your Rings:
- Tap the “+” or “-” buttons to increase or decrease your target. Consider personalized recommendations based on your activity history. Don’t be afraid to experiment and find what works for you.
- Confirm Your Changes: Tap “OK” or “Update” to save your new goals
Just like that, you’re all set! Your iPhone will now track your progress based on these new targets. It’s like giving yourself a fresh start, a new challenge to conquer. And who doesn’t love a good challenge, right?
Pro Tips for Goal Setting
Alright, let’s talk strategy. Setting fitness goals is one thing, but setting SMART fitness goals is a whole other ballgame. It’s like the difference between wandering aimlessly through the woods and having a map and compass to guide you.
S-M-A-R-T: Specific, Measurable, Attainable, Realistic, Timely.
Start Small, Aim High
First things first: don’t try to bite off more than you can chew. I know it’s tempting to set those goals sky-high, especially when you’re feeling motivated. But trust me, starting small and gradually increasing your targets is the key to long-term success. This is the key principle found in Atomic Habits by James Clear.
Listen to Your Body
It’s crucial to listen to your body. If you’re feeling true pain, don’t push through it. That’s a recipe for injury. It’s okay to take a rest day or adjust your goals if you need to. Remember, this is a journey, not a sprint.
Celebrate Success
Don’t forget to celebrate your successes along the way! Even small victories deserve recognition. I used to get so caught up in reaching the finish line that I forgot to enjoy the process.
In fact, I still do. I have to remind myself to be proud. David Goggins reaches into his “cookie jar” to remind himself of his accomplishments when he gets down on himself.
Track Progress
Tracking your progress is another key ingredient in the goal-setting recipe. The Health app on your iPhone is a treasure trove of information. You can see how many steps you’ve taken, how many calories you’ve burned, and even how well you’ve been sleeping. It’s like having your own personal data analyst!
Stay Inspired
Find ways to stay inspired. Working out with a buddy or joining a fitness community can make all the difference. It’s so much easier to stay motivated when you have people cheering you on and holding you accountable. Plus, it’s just more fun to exercise with friends!
In the military, we call this trauma bonding. Trauma bonding represents the friendships that are formed through enduring hardships side by side. Hardships can be something as simple as making it through a tough workout together, or as grand as surviving a 5 month deployment with your shipmate.
Conclusion
Changing your fitness goals on your iPhone is quick and easy, empowering you to take control of your health journey. Remember, consistency is key! Regularly review and adjust your goals to ensure they remain challenging and motivating. So, what are you waiting for? Now that you know how to change fitness goals on iPhone, grab your iPhone, set those new goals, and let’s crush it!
