By Dr. Antti Rintanen, MD, MSc Being a dad who trains brings a special kind of rhythm. You may not always have long hours to dedicate to recovery, but you’ve got something better—purpose. Whether you’re aiming to build muscle, run faster, or simply feel more energized throughout your day, taking care of your recovery isn’t…
Your iPhone isn’t just a communication device; it’s also your personal fitness coach! But what happens when your goals evolve? Maybe you’re crushing your current targets and need a new challenge, or perhaps life threw a curveball, and you need to adjust. Don’t worry; we’ve got you covered. In this guide, we’ll walk you through…
Do you feel drawn to the guy that tells you why you should follow him? Or do you feel more drawn to the guy who shows you why you should follow him? I have the belief that actions speak louder than words. I want to follow the guy that sets a good example. Someone who…
I love food. From questionable microwave creations to classic junk food, I’ve always enjoyed indulging. But, being a “fat kid at heart” has meant fluctuating between being overweight and being in shape. Today, I’ll share how I’ve navigated this, finding a sustainable approach to healthy eating and weight management. The Numbers Game: Calories In, Calories…
Hey there, fellow dads! Let’s talk about something that’s been weighing on your mind (and your waistline) – the infamous dad bod. You know, that extra padding that seemed to appear out of nowhere after you entered the world of fatherhood? Well, I’ve got some exciting news for you: it’s time to kiss that dad…
Let’s talk about a hot topic! We’ve all heard the phrase “fit is the new sexy,” but is it really true? In a world obsessed with Instagram-perfect bodies and superhero physiques, it’s time to dig deeper into the age-old question: Are fit guys more attractive? This isn’t exactly a black-and-white matter, so you might not…
Are you hitting the gym hard but wondering if your efforts are paying off? You’re not alone! According to lifehack, a whopping 90% of people who start a fitness journey give up within the first three months, often because they can’t see immediate results. But here’s the thing – your body might be changing more…